Weigh In record (no journal entry) for 13 March 2018
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 33.02g | Prot: 53.88g | Carbs: 117.36g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Batatas (sem Casca, com Sal, Cozido), Vitela Estufada, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelado de Chocolate (Macio), Pão Torrado. more...
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Losing 12.6 kg a Week
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Marocas45's Weight History
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