Weigh In record (no journal entry) for 18 June 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.94g | Prot: 57.84g | Carbs: 179.96g.
Breakfast: 2% Fat Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Diced Tomatoes with Roasted Garlic, Beef Steak, Onions, Green Peppers, Brown Rice (Long-Grain, Cooked). Snacks/Other: Pale Ale. more...
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Gaining 0.8 kg a Week
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