Weigh In record (no journal entry) for 13 March 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 29.83g | Prot: 115.39g | Carbs: 120.10g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Gastronomia di Mare Surimi a Fette, Rio Mare Tonno al Naturale, Gallo Riso Basmati. Dinner: Zymil Latte Alta Digeribilità senza Grassi, Pfanni Purè di Patate in Fiocchi, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mela Stark, Anderson Proteine, Mandorle. more...
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1605 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alicerika's Weight History
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