Weigh In record (no journal entry) for 13 March 2018
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98.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 44.15g | Prot: 100.12g | Carbs: 113.20g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Céréal Latte di Soia. Lunch: Parmigiano (in Pezzi), Coop Bresaola della Valtellina I.g.P.. Dinner: Doria Semplicissimi Cacao e Latte, Olio Extra Vergine di Oliva, Uovo, Roberto Pane Integrale. Snacks/Other: Namedsport High Whey 6.4, Banana, Namedsport High Whey 6.4. more...
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Gaining 0.1 kg a Week
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giuggi.bo's Weight History
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