Weigh In record (no journal entry) for 13 March 2018
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 106.54g | Prot: 154.93g | Carbs: 139.65g.
Breakfast: Pumpernikiel, Krakus Szynka Konserwowa, Euro Wafel Wafitki, Dulano Filet z Piersi Kurczaka, Almette Jogurtowy, Jana Twaróg Półtłusty. Dinner: Zott Jogurt Naturalny, Cebule, Mięso z Piersi Kurczak, Majonez, Melvit Kasza Bulgur Ugotowana, Czerwona Papryka, Pomidory Koktajlowe, Czarne Oliwki, Ogórek (Obrany), Sałata Rzymska. Snacks/Other: Biedronka Fistaszki, Jabłko, Fornetti Ciastko. more...
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Gaining 0.4 kg a Week
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kama0201's Weight History
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