Weigh In record (no journal entry) for 13 March 2018
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 88.21g | Prot: 78.37g | Carbs: 111.03g.
Breakfast: Bauernbrot, Weißwurst, Rohmilch, Schwarztee. Lunch: Spaghetti Bolognese, Nudeln. Dinner: Bamboo Garden Kokosmilch, Gekochter Lauch, Gekochter Blumenkohl (Fettfrei gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Aldi Gewürzte Schweinesteaks. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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