stiazhkina.90's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

47.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

449 kcal

Fat: 13.53g | Prot: 44.90g | Carbs: 37.92g. Breakfast: Кефир 2,5%, Dr. Korner Хлебцы, Зеленый Чай с Молоком. Lunch: Зеленый Чай, Капуста Тушеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Зеленый Чай. Snacks/Other: Кофе с Молоком. more...

1181 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stiazhkina.90's Journal, 13 Mar 18

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