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JuliaOmsk
Journal
13 Mar 18
JuliaOmsk's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
55.2 kg
Lost so far:
4.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1051 kcal
Fat: 59.64g | Prot: 79.72g | Carbs: 49.07g.
Breakfast:
Ржаной Край Зерновой Хлеб в Нарезке, Помидоры Черри, Сваренное Вкрутую Яйцо.
Lunch:
Капуста Тушеная с Курицей, Манты.
Dinner:
Terra Del Gusto Сыр Горгонзола, Залесский Фермер Йогурт Натуральный 4,5%, Избенка Творог 9%.
Snacks/Other:
Грецкие Орехи.
more...
1710 kcal
Exercise:
Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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JuliaOmsk's Weight History
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