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ShirokovAE
Journal
13 Mar 18
ShirokovAE's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
99.1 kg
Lost so far:
16.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
2686 kcal
Fat: 110.00g | Prot: 92.12g | Carbs: 335.25g.
Breakfast:
Вафли, Овсяная Каша на Молоке.
Lunch:
Яшкино Вафли Сливочные, Яблоко, Пицца Домашняя.
Dinner:
Бургер Кинг Латте.
Snacks/Other:
Alpen Gold Composition.
more...
2556 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes.
more...
Gaining 5.6 kg a Week
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ShirokovAE's Weight History
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