Weigh In record (no journal entry) for 13 March 2018
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.11g | Prot: 88.26g | Carbs: 146.78g.
Breakfast: M-Classic Kokosraspel, Blaubeeren, Ultimate Nutrition Prostar 100% Whey Protein, Leinsamen, Léger Magermilch, Migros Bio Vollkorn-Haferflöckli. Lunch: Olivenöl, Spinat, Thai Kitchen Sweet Chilli Sauce, Dosentomaten, Migros Cherrytomaten, Coop Peperoni, Extra Mageres Rinderhackfelisch, Zwiebeln, Nestle LC1. Dinner: Äpfel, Skyr Vanille, Alpro Mandelmilch Ungesüsst, Whey Protein. Snacks/Other: Gummibärchen, Reiswaffeln, Minor Petits Pralinés, Raffaello Raffaello, Migros Cherrytomaten, Hüttenkäse, Kaffee mit Milch. more...
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2726 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Volleyball - 2 hours, Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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