Weigh In record (no journal entry) for 13 March 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 24.74g | Prot: 65.48g | Carbs: 104.39g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Макароны Отварные, Петелинка Котлета Куриная на Пару. Dinner: Вареное Яйцо. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Gaining 2.1 kg a Week
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advancee's Weight History
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