Weigh In record (no journal entry) for 13 March 2018
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88.6 kg
Lost so far: 15.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.63g | Prot: 136.17g | Carbs: 61.57g.
Breakfast: Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas , Latte Coffee. Lunch: Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast, Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Middle Bacon, Egg (Whole) . more...
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3098 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Yoga - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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