Weigh In record (no journal entry) for 12 March 2018
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94 kg
Lost so far: 43.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 22.24g | Prot: 72.55g | Carbs: 219.69g.
Breakfast: Mabel Biscoito Cream Cracker, Mabel Rosquinha Sabor Nata, Selita Requeijão Tablete, Café com Leite e Açúcar. Dinner: Yoki Farofa Pronta, Namorado Arroz, Filé de Frango Grelhado, Feijão Carioca. Snacks/Other: Matte Leão Chá Matte Natural. more...
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Losing 1.1 kg a Week
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elilemro's Weight History
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