Weigh In record (no journal entry) for 12 March 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 35.27g | Prot: 89.86g | Carbs: 175.79g.
Breakfast: Gâteau au Yaourt, Lait d'Amande, Café, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Monoprix Émincés de Poulet au Curry, Carrefour Comté, Quinoa (Cuit), Activia Yaourt Fraise 0%. Dinner: Muesli (Fruits Secs et Noix), Ananas, Notre Jardin Mesclun, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes, Jambon Supérieur sans Couenne, Fromage Blanc 0%, Vinaigre (Cidre), Gingembre, Tomates Cerises, Avocat, Soupe. Snacks/Other: Mélange Bien-Être, Pomme Golden, Tisane, Thé sans Sucre. more...
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1887 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ludivyneR's Weight History
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