Weigh In record (no journal entry) for 12 March 2018
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 11.20g | Prot: 39.37g | Carbs: 21.61g.
Lunch: Atum em Óleo (Enlatado), Abóbora Cozida. Dinner: Courgette, Cogumelos Brancos (Salteado em Wok). more...
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steady weight
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