Weigh In record (no journal entry) for 12 March 2018
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117.5 kg
Lost so far: 30.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 153.06g | Prot: 126.65g | Carbs: 18.04g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Bacon, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butter, Keto.Luna Keto Flour, Egg, LILY's Dark Chocolate Chips, Laughing Cow Creamy Spicy Pepper Jack. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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