amberefsun's Journal, 12 Mar 18

amberefsun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2018

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

852 kcal

Fat: 23.71g | Prot: 25.79g | Carbs: 132.94g. Breakfast: Greyfurt, Kaşarlı Tost. Lunch: Yoğurt, Şehriyeli Pilav. Snacks/Other: Süt, Yaş Pasta. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amberefsun's Weight History

View Complete History

amberefsun's Journal, 12 Mar 18

Submit a Comment

amberefsun's Weight History