Weigh In record (no journal entry) for 12 March 2018
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 46.61g | Prot: 73.49g | Carbs: 62.22g.
Breakfast: Coffee, Fried Egg without Fat. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Green Tea, Cottage Cheese, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks, Grapefruit, Honey . more...
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2783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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