Danileuck's Journal, 10 Mar 18

Danileuck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2018

93 kg Lost so far: 16 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2018:

898 kcal

Fat: 47.64g | Prot: 46.80g | Carbs: 59.75g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Hellmann's Maionese, Cerveja Normal, Hambúrguer no Pão. Snacks/Other: Vito Balducci Salame Milano. more...

3014 kcal

Exercise: Hanging Laundry - 20 minutes, Cleaning - 3 hours, Shopping - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Washing Dishes - 5 minutes. more...

Losing 1.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danileuck's Weight History

View Complete History

Danileuck's Journal, 10 Mar 18

Submit a Comment

Danileuck's Weight History