Weigh In record (no journal entry) for 12 March 2018
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.29g | Prot: 24.62g | Carbs: 46.09g.
Dinner: Dada Ayam, Bihun (Dimasak), Telur Balado, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Kue Bolu. more...
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Gaining 2.8 kg a Week
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debyyudas's Weight History
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