Weigh In record (no journal entry) for 12 March 2018
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90 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 103.78g | Prot: 63.89g | Carbs: 26.03g.
Breakfast: Slagroom, Jumbo Yoghurt Griekse Stijl 10%. Lunch: De Zaanse Hoeve Crème Fraiche, Plus Zoete Tros Tomaatjes, Witte Champignons (Geroerbakt), AH Gesneden Uien, Gebakken Ei. Dinner: De Zaanse Hoeve Crème Fraiche, Plus Zoete Tros Tomaatjes, AH Gesneden Uien, Biefstuk, Gekookte Groene Snijboontjes (Vers). Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 0.3 kg a Week
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ingeinge1's Weight History
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