Weigh In record (no journal entry) for 12 March 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 56.52g | Prot: 94.02g | Carbs: 303.62g.
Breakfast: Naranjas, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café Espresso, Finlandia Queso Crema Light, Mermelada, Pan de Salvado, Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Espagueti Seco. Dinner: Pimiento Rojo, Gallo Arroz Oro, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Snacks/Other: Felfort Mentitas, Aguila Chocolate, Higo Deshidratado. more...
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2374 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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monchosalgueiro's Weight History
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