|
i have enough without over eating
|
79.7 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 87.19g | Prot: 80.98g | Carbs: 156.28g.
Breakfast: Iogo Plain Yogurt, Clementines, Egg, Yellow Sweet Peppers, Country Harvest Ancient Grains Bread, Imperial Margarine, Clementines, Imperial Margarine, Country Harvest Ancient Grains Bread, Yellow Sweet Peppers, Egg, Iogo Plain Yogurt, Bananas. Lunch: MadeGood Apple Cinnamon Granola Minis, Kirkland Signature Shelled Walnuts, Chicken Skewers, Olive Garden Italian Salad Dressing. Dinner: Olive Oil, Meat Loaf. more...
|
|
2039 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deblefave2's Weight History
|