Weigh In record (no journal entry) for 12 March 2018
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.47g | Prot: 32.29g | Carbs: 153.37g.
Breakfast: Susamlı Simit, Yer Fıstığı. Lunch: Yoğurt, Börülce, Bulgur Pilavı. Dinner: Ayran, Nohut Yemeği. Snacks/Other: Çerezya Leblebi Şekeri, Çamlıca Gazoz, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kırmızı Lezzetli Elma, Süt. more...
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Losing 0.7 kg a Week
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kevserol's Weight History
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