allegrasi's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

53 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1224 kcal

Fat: 55.90g | Prot: 33.18g | Carbs: 148.30g. Breakfast: Çay (Demlenmiş), Doritos Taco Baharatlı, Ülker Sütlü Çikolata, Bal, Tereyağı, Beyaz Ekmek. Dinner: McDonald's Double KöfteBurger. more...

1714 kcal

Exercise: Studying - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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allegrasi's Weight History

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allegrasi's Journal, 12 Mar 18

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allegrasi's Weight History