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Carol Tanese
Journal
12 Mar 18
Carol Tanese's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
53 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1361 kcal
Fat: 100.83g | Prot: 79.58g | Carbs: 35.57g.
Breakfast:
Bolo de Coco Low Carb, Flormel Chips de Côco, Cafezinho.
Lunch:
Oba Hambúrguer de Costela Bovina, Quiabo, Abóbora Cabotia.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Amêndoas, Nozes de Nogueira, Castanhas de Caju.
more...
1305 kcal
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Carol Tanese's Weight History
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