fslen's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

85.5 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1309 kcal

Fat: 55.80g | Prot: 66.74g | Carbs: 128.13g. Breakfast: Beef Tartare, Ja! Fleischwurst, Bauernbrot, Rohmilch, Schwarztee. Lunch: Beef Tartare, Roggenbrot. Dinner: Erdinger Hefeweizen Alkoholfrei, Saupiquet Thunfisch-Salat Italiana, Spaghetti alle Vongole. more...

2173 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 11 Mar 18

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fslen's Weight History