david450's Journal, 26 Apr 10

I think I may need new scales. I know my weight fluctuates throughout the day but it has been trying to hit 86kgs for a while now and today it was 85. I have eaten very little today so hopefully if I continue that trend tomorrow my weight will stay low then as well. I hope to see my jogging have an effect on my weight soon.

85 kg Lost so far: 9 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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1179 kcal

Fat: 26.00g | Prot: 56.39g | Carbs: 188.33g.   Breakfast: Shreddies, Weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese, Cherry Tomatoes, Carrots, Potato (Flesh and Skin). Dinner: Beef Lasagna. Snacks/Other: strawberries, Bananas. more...

2279 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...