Weigh In record (no journal entry) for 12 March 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 158.36g | Prot: 170.67g | Carbs: 60.88g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec. Snacks/Other: MAGA Surówka z Porem, Jajko, Biedronka Masło Osełkowe Ekstra, Homemade Krem z Brokułów, Biedronka Makrela Wędzona. more...
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Gaining 9.8 kg a Week
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