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Мария Керекцян
Journal
12 Mar 18
Мария Керекцян's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
70 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1010 kcal
Fat: 41.02g | Prot: 73.46g | Carbs: 91.24g.
Breakfast:
Зеленый Чай с Молоком, Активия Йогурт Натуральный, Овсяноблин с Творогом.
Lunch:
Суп Овощной без Картофеля с Курицей.
Dinner:
Брокколи на Пару, Жареное Яйцо, Гречка Отварная.
Snacks/Other:
Наша Корова Кефир 2,5%, Активия Натуральный Йогурт, Наша Корова Творог 5%, Зеленое Яблоко.
more...
789 kcal
Exercise:
Cardio - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes.
more...
Losing 0.4 kg a Week
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Мария Керекцян's Weight History
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