Weigh In record (no journal entry) for 12 March 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 16.42g | Prot: 30.56g | Carbs: 53.36g.
Breakfast: White Rice, Firm Silken Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tien Simbolon's Weight History
|