Weigh In record (no journal entry) for 12 March 2018
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 31.24g | Prot: 21.02g | Carbs: 19.69g.
Breakfast: Coffee. Lunch: Chicken Breast, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Lettuce, Almonds, Pecan Nuts. more...
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Losing 1.0 kg a Week
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coffeebiscuit's Weight History
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