Weigh In record (no journal entry) for 12 March 2018
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54 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.41g | Prot: 54.48g | Carbs: 189.28g.
Breakfast: Sponge Cake, V-Soy Soya Bean Milk, Banana. Lunch: White Mushrooms (Stir-Fried), Potato French Fries, Gizzard, Chicken Liver, Egg Omelet or Scrambled Egg. Dinner: Apple, Heavenly Blush Greek Style Yogurt. Snacks/Other: Indonesian Combro Fritter. more...
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Losing 1.8 kg a Week
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evikusumah's Weight History
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