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Berryli
Journal
12 Mar 18
Berryli's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
59 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
971 kcal
Fat: 37.26g | Prot: 47.70g | Carbs: 114.95g.
Breakfast:
Ясно Солнышко Овсяные Хлопья #2, Чай с Медом.
Lunch:
Тушеные Овощи, Говядина Тушеная, Гречка Отварная.
Dinner:
Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Snacks/Other:
Виталад Батончик Мюсли 4 Злака и Яблоко, Мандарины, Северная Гавань Крабовые Палочки, Медвежонок Творог Обезжиренный.
more...
1499 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Berryli's Weight History
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