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наталья 251111
Journal
12 Mar 18
наталья 251111's Journal, 12 Mar 18
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праздничные выходные дали о себе знать.
123.5 kg
Lost so far:
8.2 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1052 kcal
Fat: 50.08g | Prot: 60.35g | Carbs: 93.08g.
Snacks/Other:
Замороженная Малина, Семенишна Кефир 2,5%.
more...
5044 kcal
Exercise:
Working - 7 hours, Shoveling - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours.
more...
Gaining 0.7 kg a Week
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наталья 251111's Weight History
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