Weigh In record (no journal entry) for 11 March 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.87g | Prot: 95.87g | Carbs: 86.15g.
Breakfast: 김치, 군고구마, 닭죽, 아메리카노. Lunch: 사과, 닭가슴살, 망고. Dinner: 맥주, 소갈비살, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Gaining 0.7 kg a Week
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