Weigh In record (no journal entry) for 11 March 2018
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 67.23g | Prot: 95.25g | Carbs: 172.23g.
Breakfast: Milka Choco Minis, Aldi Milch 3,5%, Activia Natur. Lunch: King's Crown Junge Erbsen mit Möhrchen, Knorr Sauce Pur Rahmsauce, Aldi Mini Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Havana Club Rum, Aldi Mini Schnitzel, King's Crown Junge Erbsen mit Möhrchen, Aldi Körniger Frischkäse, Knoblauch, Tomaten, Lauchzwiebeln. Snacks/Other: Milbona Espresso Macchiato, Milka Choco Minis. more...
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Losing 0.7 kg a Week
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