Weigh In record (no journal entry) for 11 March 2018
|
93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 30.92g | Prot: 51.64g | Carbs: 8.38g.
Breakfast: Fried Egg without Fat, Coffee. Dinner: Scallops, Steamed or Boiled Shrimp. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|