Weigh In record (no journal entry) for 11 March 2018
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93.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.74g | Prot: 61.73g | Carbs: 103.79g.
Breakfast: Gekochtes Ei, Feinkäserei Frischkäse Joghurt, Gutfried Putenbrust Natur, Milram Frühlingsquark Leicht, Butter, Kaffee mit Milch, Harry Mehrkornbrötchen (70g). Lunch: Butter, Gemischter Salat, Milram Frühlingsquark, Metten Dicke Sauerländer Bockwurst, Pellkartoffeln. Snacks/Other: Roter Tafelwein. more...
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Gaining 3.5 kg a Week
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lossi1967's Weight History
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