Weigh In record (no journal entry) for 11 March 2018
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 63.09g | Prot: 83.93g | Carbs: 200.45g.
Breakfast: Kiri Kiri, Msemen, Baghrir, Café Café Noir, Amlou, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Mentos Chewing-Gum Chicles, Figues Sèches. Lunch: Pain Blanc, Bœuf, Petits Pois Cuits, Feve Sasho, Huile de Tournesol, Bouillon de Boeuf. Dinner: Gouda ou Edam, les Champignons (Égouttés Solides, en Conserve), Poivrons Rouges Doux, Joly Thon Entier à la Sauce Tomate, Pâtes (Cuites). Snacks/Other: Oranges, Pomme, Fraises. more...
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2178 kcal
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Exercise:
Showering - 2 hours, Cooking - 2 hours, Sexual Activity - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iman_nour's Weight History
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