Weigh In record (no journal entry) for 11 March 2018
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 126.40g | Prot: 195.13g | Carbs: 111.04g.
Breakfast: Cebule, Ostrovit Białko Serwatkowe, Carrefour Warzywa na Patelnie z Ziemniakami, Ogórek (ze Skórką), Casearia Grattugiato i Gennini, Serca Drobiowe, Smalec. Snacks/Other: Auchan Muszelki Czekoladowe, Mleko z 2% Tłuszczu, Henryk Kania Kiełbasa Żywiecka, Jajko, Pilos Jogurtos Typu Greckiego, Banan, Pomarańcze, Jabłko. more...
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Losing 0.7 kg a Week
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