Weigh In record (no journal entry) for 11 March 2018
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 35.85g | Prot: 124.97g | Carbs: 259.08g.
Breakfast: Tahu Kukus, Udang, Nanas, Kopi, Nasi Putih, Kem Chicks Sayur Toge, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Sunpride Banana. Lunch: Tahu Kukus, Duku, Nanas, Tomat Merah, Pisang, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kacang Hijau, Tomat Merah, Tomat Merah, Paha Ayam, Sawi, Nasi Putih. more...
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2015 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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arifinarifin818's Weight History
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