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MG 29.5%
MM 36%
LIQ 51.4
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1273 kcal
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Fat: 37.62g | Prot: 64.14g | Carbs: 166.05g.
Breakfast: Kellogg's Special K, Área Viva Leite de Soja Light. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Batatas Fritas, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido). Dinner: Arroz de Cabidela. Snacks/Other: Mimosa Manteiga com Sal, Pão Branco Torrado, Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Mangas, Morangos, Vieira de Castro Bolacha de Água e Sal. more...
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2166 kcal
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Exercise:
Resting - 15 hours and 34 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 11 minutes. more...
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danielahmartins's Weight History
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