Weigh In record (no journal entry) for 11 March 2018
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 106.59g | Prot: 151.65g | Carbs: 164.10g.
Breakfast: Beypazarı Maden Suyu, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Ceviz, Yeşil Çay, Haşlanmış Yumurta. Lunch: İçli Köfte, Uludağ Limonata, Karışık Yeşil Salata, Hamsi Tava, Muz, Weider Premium Whey. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Snacks/Other: Pınar Protein Süt, Muz, Beypazarı Maden Suyu. more...
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Losing 0.9 kg a Week
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yusuf bal's Weight History
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