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mishoooo87
Journal
11 Mar 18
mishoooo87's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 March 2018:
1633 kcal
Fat: 80.00g | Prot: 102.99g | Carbs: 132.36g.
Breakfast:
ساندويتش سلطة التونا, بطيخ بطيخ.
Lunch:
الأرز المقلي بدون لحم, يخني أو مسبك صدر دجاج (الجلد لا يؤكل).
Dinner:
الأرز المقلي بدون لحم, يخني أو مسبك صدر دجاج (الجلد لا يؤكل).
Snacks/Other:
بذور عباد الشمس المقشر.
more...
1698 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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mishoooo87's Weight History
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