kolotecaso's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

52.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1316 kcal

Fat: 54.34g | Prot: 100.45g | Carbs: 108.41g. Breakfast: Яичница, Чистая Крупа Геркулес, Банан. Lunch: Творог 5%, Лаханоризо. Dinner: Курица Вареная. more...

1373 kcal

Exercise: Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kolotecaso's Journal, 11 Mar 18

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