Weigh In record (no journal entry) for 11 March 2018
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96 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 75.02g | Prot: 97.96g | Carbs: 62.90g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Ceviz. Lunch: Izgara Tavuk, Sığır Eti Köftesi. Snacks/Other: Yeşil Elma, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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azimlı kartal's Weight History
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