Weigh In record (no journal entry) for 10 March 2018
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71.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 55.18g | Prot: 44.00g | Carbs: 303.62g.
Breakfast: Çay (Demlenmiş), Bal, Salatalık, Kiraz Domates, Beyaz Peynir, Zeytin, Beyaz Ekmek. Lunch: Ekmek Kadayıfı. Dinner: Yoğurt, Bulgur Pilavı. Snacks/Other: Çiğ Köfte, Karışık Yeşil Salata, Çay (Demlenmiş), Eti Finger Bisküvi. more...
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2155 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Gürkan41's Weight History
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