Weigh In record (no journal entry) for 10 March 2018
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 70.74g | Prot: 27.42g | Carbs: 169.67g.
Breakfast: Банан, Огурец (с Кожурой), Гороховая Каша. Lunch: Спаржа по-Корейски, Перекресток Салат Фунчоза по-Корейски, Морковь по-Корейски. Dinner: Очаковский Квас, Lay's Чипсы, Жареная Картошка с Грибами. Snacks/Other: Винегрет, Авокадо Авокадо, Банан. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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e.shiryaeva.jnj's Weight History
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