Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hhamzarn
Journal
16 Jun 12
hhamzarn's Journal, 16 Jun 12
hhamzarn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2012
84.8 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
1765 kcal
Fat: 53.50g | Prot: 75.60g | Carbs: 261.68g.
Breakfast:
Mini Chocolate Sandwich Cookies, Blueberries & Cream Instant Oatmeal, Cheese Pizza.
Lunch:
Light Mayo (Packet), Swiss Cheese, 12" Turkey Breast.
Dinner:
Tuna Sandwich.
more...
2621 kcal
Exercise:
Desk Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hhamzarn's Weight History
View Complete History